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Backpack: Tips for Good Posture and a Healthy Back
The school year is fast approaching, and with it, the return of backpacks! But did you know that a poorly chosen or...
Our blog posts
Relieving Carpal Tunnel Syndrome Pain Through Chiropractic Care
Hand pain can sometimes seem insignificant when performing various tasks at work or at home. However, did you know that carpal tunnel syndrome (also called carpal canal syndrome) is one of...
How to Prevent Lower Back Pain While Shoveling This Winter?
Winter has finally arrived! This means shoveling snow is now part of your daily tasks.Shoveling may seem harmless to your body, but quite the opposite! It’s crucial to perform this task...
Relieve Your Migraines with Chiropractic Care
Neck and head pain are very common among the Canadian population. About 8.3% of Canadians, or 2.7 million people, have been diagnosed with migraines by a healthcare professional. Among them, 42%...
The Art of Maintaining an Ergonomic and Neutral Seated Posture at Work
The spine is the cornerstone of the human body, acting like the electrical panel in your house. Just as this panel centralizes the distribution of energy, your spine, through the nervous...
How can chiropractic care prevent muscle pain related to running?
Running is one of the most popular sports activities among Canadians. About 27% of the Canadian population engages in running because it offers numerous health benefits for the human body. However,...
The Benefits of Chiropractic Care for Children 14 Years and Under
Chiropractic care often sparks curiosity. Yet, this medical practice offers numerous benefits for your body, both physically and mentally, and for the long term. Imagine if chiropractic care began at birth!...
Backpack: Tips for Good Posture and a Healthy Back
The school year is fast approaching, and with it, the return of backpacks! But did you know that a poorly chosen or too heavy backpack can have significant consequences on your...
How can chiropractic care prevent sports injuries?
Throughout our lives, we are likely to be diagnosed with various types of injuries. Statistics show that in 2015, 1 in 4 Quebecers was seriously injured for various reasons, including sports...
Inflammation of the Sciatic Nerve: Understanding Its Origin and How to Prevent It
There are numerous reasons for back pain. Whether due to a sudden movement, an unusual effort, or repetitive actions, your body can develop frequent pain if not addressed promptly. Indeed, all...
How to recognize the signs that you have a lumbar disc herniation? 🔍
Back pain can occur in various ways at any age. Regardless of age, every individual can develop physical issues for various reasons. According to Dr. Brigitte Migneault, 80 to 85% of...
Pain in the sacroiliac joint: Everything you need to know 🦴
Pain in the sacroiliac joint, although it may seem abstract, can have a significant impact on our daily lives. Imagine yourself getting up in the morning, but every movement is accompanied...
Back pain deciphered: Causes, treatment and advice to manage pain ✨
Back pain is an unwanted companion that many of us know all too well. Whether you're young or old, active or sedentary, this nagging pain can seep into your life and...
Chiropractic : a natural and safe option to help with sciatic nerve tension 👐
Imagine for a moment being able to bend down to tie your shoes, play with your children, or even simply sit without feeling that persistent pain in your lower back and...
The profession of chiropractor: Studies, examination and excellence 🧑⚕️
Entering the world of chiropractic requires more than just a decision; it is a complete journey through studies, internships and continuing education. The road to becoming a chiropractor is filled with...
Tips for an ergonomic desk and chair at work: Improve your comfort and health 🧘
Occupational health is essential for our overall well-being. In chiropractic, we recognize the importance of taking care of our bodies, whether at home or at work. That's why in this article,...
Osteoarthritis of the knee: how can chiropractic reduce knee pain ?🦵
When the knees begin to protest after activity or a moment of rest, we may ask ourselves: "Is this just a sign of age or is there something else?" Knee osteoarthritis,...
Improve your hip mobility with these 3 effective exercises 💪
Welcome to the exciting world of hip mobility, a key element often overlooked, but crucial to your physical well-being and performance. Whether you're an athlete seeking peak performance, a fitness enthusiast,...
Find out how your shoes choice can cause back pain! 👣
You choose them for style, comfort, or utility, but did you know that your shoes can have a significant impact on your back health? We spend hours every day covering miles,...
Moving day in Quebec : our best tips for an injury-free day! 💪
The countdown has begun ! 🗓️ Moving day in Quebec is approaching, and you're ready to move on to the next stage of your life. But wait, don't let lower back...
Some exercises to decompress your elevator scapula muscle
Have you ever found yourself holding your neck and wondering why it was so tight? Have you ever felt a sharp pain in your shoulder every time you raise your arm?...
Sailing safe: tips for paddle board injuries
The excitement is palpable as paddleboarding season is fast approaching. The sparkling waters are calling your name, ready to welcome your board adventures. However, before embarking on this exhilarating aquatic experience,...
SpineMED Neuro-Spinal Decompression ⚕️
Spinal pain and stiffness can have a significant impact on quality of life. Traditional treatments such as surgery and medications can be expensive, risky and often ineffective. However, there are safer...
What is scoliosis and can chiropractors fix it ?
Today we are going to talk about a very important topic that affects many people: scoliosis! If you or someone you know has been diagnosed with this condition, you probably know...
What does a visit to our Chiro du Portage clinic in Gatineau look like?
If you've ever wondered how a chiropractic clinic works or what happens during a visit, this blog post is for you. We'll walk you through the process, step by step, so...
How long can a herniated disc last? ⏱️
Aouch! Living with a herniated disc can be an incredibly daunting experience. It causes pain, discomfort and worry that only gets worse if the problem is not treated quickly. Many then...
How to avoid back pain when shoveling snow? ⛄
That's it, the snow is well established in Quebec! Whether we like it or not, we all have to shovel (or get shovelled) our driveways! Are you ready to spend long...
How to treat a lumbar sprain?
Chiropractors are experts in the diagnosis and treatment of musculoskeletal disorders, including low back sprains. Lumbar sprain is a relatively common injury to the lower back that can be caused by...
Can chiropractors fix a pinched nerve in the neck?
If you feel pain or discomfort in your neck, arms or legs, a nerve may be blocked... Nerves are responsible for transmitting signals between the brain and the body, and they...
How may our chiropractor in Gatineau help you?
Have you ever been to a chiropractor? If not, you may be wondering why anyone would go to a chiropractor. There are many reasons why people choose to go to a...
How long does a lumbar sprain take to heal?
Have you ever heard of a "lumbar sprain"? The ligaments in the lower back have a very limited range of motion, so even a relatively minor injury can cause pain and...
What are the different types of headaches?
Headaches are one of the most common reasons people seek chiropractic care. There are many causes of headaches, and contrary to popular belief, stress is not the most common. One thing...
We take emergencies! ⚠️
For many people, the thought of going to the chiropractor conjures up long-term treatments. However, we at Chiro du Portage take emergency appointments, which can relieve pain and other short-term symptoms....
Our chiropractors located in Gatineau (Hull)
At the clinic Chiropratique du Portage, our mission is to relieve your pain and optimize your neuro-musculoskeletal health through personalized chiropractic treatments. Who are our chiropractors at the Clinique Chiropratique du...
Chiropractic: what we do for your daily health
Chiropractic is a health profession whose objective is the recovery and maintenance of health. Its preventive and curative approach uses various tools such as adjustments, manual therapies, or complementary therapies. In...
Child health – Spinal health, when back pain prevents fun…
Children don't complain too much about it, but they too can experience back pain. Back pain should not be underestimated in children. Back pain is more common during the growing season....
Pregnancy and back pain: causes and solutions
Back pain affects 50% of pregnant women, and for 10% of them, it affects their daily activities. Back pain usually appears between the 5th and 7th month of pregnancy. Most of...
Témoignage d’un patient – les bienfaits de la chiropratique
« Avoir une douleur constante c’est incroyable ce que cela peut causer aux autres autour de soi ! »
Décompression discale – Quels ont été son impact ?
Témoignage d'une patiente qui a bénéficié des soins de la table de décompression SpineMed.