{"id":7524,"date":"2026-07-02T00:00:00","date_gmt":"2026-07-02T04:00:00","guid":{"rendered":"https:\/\/chiroduportage.com\/paddleboarding-cycling-golf-and-pickleball-how-to-avoid-injuries-this-summer\/"},"modified":"2026-08-14T11:07:04","modified_gmt":"2026-08-14T15:07:04","slug":"paddleboarding-cycling-golf-and-pickleball-how-to-avoid-injuries-this-summer","status":"publish","type":"post","link":"https:\/\/chiroduportage.com\/en\/paddleboarding-cycling-golf-and-pickleball-how-to-avoid-injuries-this-summer\/","title":{"rendered":"Paddleboarding, cycling, golf, and pickleball: how to avoid injuries this summer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7524\" class=\"elementor elementor-7524 elementor-7516\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44caacf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44caacf8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cab56a9\" data-id=\"6cab56a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37dda5b5 elementor-widget elementor-widget-text-editor\" data-id=\"37dda5b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">L\u2019arriv\u00e9e de l\u2019\u00e9t\u00e9 rime souvent avec retour au mouvement, activit\u00e9s ext\u00e9rieures et sports r\u00e9cr\u00e9atifs. Paddleboard, v\u00e9lo, golf, pickleball ou longues randonn\u00e9es deviennent rapidement des incontournables de la saison. Toutefois, apr\u00e8s plusieurs mois plus s\u00e9dentaires durant l\u2019hiver, le corps n\u2019est pas toujours pr\u00eat \u00e0 reprendre ces activit\u00e9s intens\u00e9ment.<\/p>\n<p dir=\"ltr\">Chaque \u00e9t\u00e9, plusieurs personnes consultent pour des douleurs au dos, au cou, aux \u00e9paules ou aux genoux caus\u00e9es par une reprise trop rapide des activit\u00e9s physiques. Heureusement, quelques ajustements simples peuvent grandement r\u00e9duire les risques de blessures estivales.<\/p>\n<h3 dir=\"ltr\">Mal de dos, tensions et blessures estivales : pourquoi sont-ils si fr\u00e9quents ?<\/h3>\n<p dir=\"ltr\">Durant l\u2019hiver et le printemps, plusieurs personnes bougent moins ou sollicitent leur corps diff\u00e9remment. Lorsque l\u2019\u00e9t\u00e9 arrive, il est fr\u00e9quent de vouloir reprendre rapidement les loisirs ext\u00e9rieurs, parfois sans pr\u00e9paration physique ad\u00e9quate. Cette reprise trop rapide peut entra\u00eener un mal de dos, une douleur au bas du dos, une raideur au cou ou encore un \u00e9lancement \u00e0 l\u2019\u00e9paule apr\u00e8s seulement quelques activit\u00e9s.<\/p>\n<p dir=\"ltr\">Les causes les plus fr\u00e9quentes des douleurs estivales incluent :<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Manque d\u2019\u00e9chauffement ;<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Mauvaise posture ;<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Mouvements r\u00e9p\u00e9titifs ;<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Augmentation soudaine de l\u2019activit\u00e9 physique ;<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Faiblesse musculaire ;<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Mobilit\u00e9 r\u00e9duite des articulations.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Les douleurs lombaires, les tensions cervicales et les inflammations aux \u00e9paules figurent parmi les probl\u00e8mes les plus fr\u00e9quents observ\u00e9s durant cette p\u00e9riode. Plusieurs personnes d\u00e9crivent \u00e9galement une sensation de dos barr\u00e9, de tension dans le cou ou d\u2019\u00e9lancement musculaire apr\u00e8s une reprise trop intense.<\/p>\n<h3 dir=\"ltr\">Le paddleboard : excellent pour le corps, mais exigeant pour l\u2019\u00e9quilibre<\/h3>\n<p dir=\"ltr\">Le paddleboard gagne \u00e9norm\u00e9ment en popularit\u00e9 au Qu\u00e9bec. Bien qu\u2019il s\u2019agisse d\u2019une activit\u00e9 b\u00e9n\u00e9fique pour les muscles stabilisateurs et le tronc, elle sollicite fortement l\u2019\u00e9quilibre les abdominaux et les muscles du dos. Lorsqu\u2019il est pratiqu\u00e9 sans pr\u00e9paration, il peut provoquer un mal de dos, une douleur au bas du dos, une tension dans les \u00e9paules ou m\u00eame une raideur au cou apr\u00e8s une seule sortie.<\/p>\n<p dir=\"ltr\">Les erreurs fr\u00e9quentes :<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Cambrer excessivement le bas du dos<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Garder les \u00e9paules trop tendues<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Utiliser uniquement les bras pour pagayer<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Rester debout trop longtemps sans pause<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Pour pr\u00e9venir les douleurs :<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Engager les muscles abdominaux<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Plier l\u00e9g\u00e8rement les genoux<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Alterner les c\u00f4t\u00e9s lors du pagayage<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Effectuer des \u00e9tirements apr\u00e8s l\u2019activit\u00e9<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Les personnes ayant d\u00e9j\u00e0 des douleurs lombaires ou cervicales peuvent b\u00e9n\u00e9ficier d\u2019une<a href=\"https:\/\/chiroduportage.com\/\" style=\"font-size: 15px; background-color: rgb(255, 255, 255);\"><span style=\"font-size: 15px;\">&nbsp;\u00e9<\/span>valuation chiropratique<\/a><span style=\"font-size: 15px;\"> avant de reprendre cette activit\u00e9 r\u00e9guli\u00e8rement. Une meilleure mobilit\u00e9 et une posture plus stable peuvent aider \u00e0 pr\u00e9venir les \u00e9lancements dans le dos et les inconforts apr\u00e8s le paddleboard.<\/span><\/p>\n<h3 dir=\"ltr\">V\u00e9lo : attention au cou, aux poignets et au bas du dos<\/h3>\n<p dir=\"ltr\">Le v\u00e9lo est excellent pour la sant\u00e9 cardiovasculaire, mais une mauvaise posture peut rapidement entra\u00eener un mal de dos, une douleur au bas du dos, des tensions musculaires ou une g\u00eane au niveau du cou et des poignets.<\/p>\n<p dir=\"ltr\">Plusieurs cyclistes d\u00e9veloppent :<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Des douleurs cervicales ou une raideur au cou<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Des engourdissements dans les mains ;<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Des tensions entre les omoplates ;<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Des douleurs lombaires ou un \u00e9lancement dans la bas du dos<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Ces sympt\u00f4mes proviennent souvent :<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">D\u2019un guidon mal ajust\u00e9<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">D\u2019une selle inad\u00e9quate<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">D\u2019une posture trop pench\u00e9e<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">D\u2019un manque de mobilit\u00e9 au niveau du bassin<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Il n\u2019y a pas que les ajustements chiropratique qui sont b\u00e9n\u00e9fiques, un bon ajustement de votre v\u00e9lo peut faire une \u00e9norme diff\u00e9rence. Il est \u00e9galement important de varier les positions, de faire des pauses lors des longues sorties et de demeurer attentif aux premiers signes de douleur au dos ou d\u2019inconfort apr\u00e8s le v\u00e9lo.<strong>&nbsp;<\/strong><\/p>\n<h3 dir=\"ltr\">Golf : un mouvement r\u00e9p\u00e9titif souvent sous-estim\u00e9<\/h3>\n<p dir=\"ltr\">Le golf semble \u00eatre un sport doux, mais le mouvement de rotation du tronc exerce une pression importante sur la colonne vert\u00e9brale, les hanches et les \u00e9paules. Sans pr\u00e9paration ad\u00e9quate, il peut provoquer un mal de dos, une douleur lombaire, une raideur au cou ou un inconfort aux poignets apr\u00e8s seulement quelques \u00e9lans.<\/p>\n<p dir=\"ltr\">Les blessures fr\u00e9quentes chez les golfeurs incluent :<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Des douleurs lombaires<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Des tensions aux \u00e9paules<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Une raideurs au niveau du cou<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Un Inconfort aux poignets ou aux coudes.<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Un \u00e9lan r\u00e9p\u00e9titif effectu\u00e9 avec une mobilit\u00e9 limit\u00e9e augmente consid\u00e9rablement les risques d\u2019irritation articulaire et musculaire. Chez certaines personnes, cela peut aussi entra\u00eener un mal de dos important apr\u00e8s le golf ou des tensions musculaires persistantes apr\u00e8s une partie.<\/p>\n<p dir=\"ltr\">Avant une partie de golf, il est recommand\u00e9 :<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">D\u2019effectuer un \u00e9chauffement dynamique<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">De travailler la mobilit\u00e9 des hanches<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">D\u2019\u00e9tirer les \u00e9paules et le thorax<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">D\u2019\u00e9viter les mouvements brusques au d\u00e9part<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Pickleball : le sport estival qui explose\u2026 et les blessures aussi<\/h3>\n<p dir=\"ltr\">Le pickleball conna\u00eet une croissance fulgurante. Accessible, dynamique et amusant, il attire plusieurs personnes qui n\u2019ont parfois pas pratiqu\u00e9 de sport depuis longtemps. Cette reprise soudaine peut toutefois augmenter le risque de blessure sportive ou de douleurs musculaires apr\u00e8s quelques parties seulement.<\/p>\n<p dir=\"ltr\">Les changements rapides de direction, les mouvements r\u00e9p\u00e9titifs et les r\u00e9flexes rapides peuvent provoquer :<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Des douleurs aux genoux<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Des tensions au tendon d\u2019Achille<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Des douleurs \u00e0 l\u2019\u00e9paule<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Des entorses<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Des douleurs lombaires<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Les blessures surviennent souvent lorsque les muscles ne sont pas suffisamment pr\u00e9par\u00e9s, que la r\u00e9cup\u00e9ration est insuffisante ou que l\u2019intensit\u00e9 de l\u2019activit\u00e9 physique augmente trop rapidement.<\/p>\n<p dir=\"ltr\">Pour r\u00e9duire les risques de blessure et jouer en toute s\u00e9curit\u00e9, il est recommand\u00e9 de commencer progressivement, de porter des chaussures adapt\u00e9es, d\u2019int\u00e9grer des exercices de mobilit\u00e9 et de maintenir une bonne hydratation.<\/p>\n<p dir=\"ltr\">Le pickleball est une excellente fa\u00e7on de rester actif, mais il est important d\u2019y aller progressivement et d\u2019\u00e9couter son corps. En adoptant de bonnes habitudes, il est possible de pr\u00e9venir les blessures et de profiter pleinement du jeu.<\/p>\n<h3 dir=\"ltr\">L\u2019importance de la mobilit\u00e9 et de la r\u00e9cup\u00e9ration<\/h3>\n<p dir=\"ltr\">Plusieurs personnes se concentrent uniquement sur l\u2019activit\u00e9 physique elle-m\u00eame, mais oublient deux \u00e9l\u00e9ments essentiels : La mobilit\u00e9 et la r\u00e9cup\u00e9ration.<\/p>\n<p dir=\"ltr\">Une mobilit\u00e9 r\u00e9duite au niveau des hanches, des \u00e9paules et de la colonne vert\u00e9brale peut modifier les mouvements et cr\u00e9er des compensations musculaires.<\/p>\n<p dir=\"ltr\">De plus, la chaleur estivale augmente parfois la fatigue musculaire et le risque de d\u00e9shydratation, ce qui peut contribuer aux tensions et aux crampes.<\/p>\n<p dir=\"ltr\">Quelques habitudes simples peuvent aider :<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Bien s\u2019hydrater<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Dormir suffisamment<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Int\u00e9grer des \u00e9tirements<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u00c9viter les augmentations soudaines d\u2019intensit\u00e9<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">\u00c9couter les signaux du corps<\/p>\n<\/li>\n<\/ul>\n<h3 dir=\"ltr\">Quand consulter un chiropraticien?<\/h3>\n<p dir=\"ltr\">Une douleur persistante n\u2019est jamais normale, m\u00eame apr\u00e8s une activit\u00e9 physique. Lorsque les tensions musculaires ou douleurs au dos reviennent r\u00e9guli\u00e8rement ou limitent vos activit\u00e9s, une \u00e9valuation professionnelle peut aider \u00e0 identifier la cause du probl\u00e8me.<\/p>\n<p dir=\"ltr\">La chiropratique peut notamment contribuer \u00e0 :<\/p>\n<ul>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Am\u00e9liorer la mobilit\u00e9 articulaire<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Diminuer certaines tensions musculaires<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Optimiser la posture<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Favoriser une meilleure r\u00e9cup\u00e9ration<\/p>\n<\/li>\n<li dir=\"ltr\" aria-level=\"1\">\n<p dir=\"ltr\" role=\"presentation\">Accompagner le retour aux activit\u00e9s physiques<\/p>\n<\/li>\n<\/ul>\n<p dir=\"ltr\">Il est \u00e9galement recommand\u00e9 de&nbsp;<a href=\"https:\/\/www.gorendezvous.com\/fr\/chiroduportage\/\" target=\"_blank\" rel=\"noopener\">consulter en pr\u00e9vention<\/a>&nbsp;afin de maintenir le confort durant la saison estivale et continuer vos activit\u00e9s sans interruption.<\/p>\n<h3 dir=\"ltr\">Profitez pleinement de votre \u00e9t\u00e9!<\/h3>\n<p dir=\"ltr\">L\u2019objectif n\u2019est pas d\u2019\u00e9viter les activit\u00e9s estivales, bien au contraire. Bouger demeure essentiel pour la sant\u00e9 physique et mentale. Toutefois, pr\u00e9parer son corps ad\u00e9quatement peut faire toute la diff\u00e9rence entre un \u00e9t\u00e9 actif et un \u00e9t\u00e9 limit\u00e9 par la douleur.<\/p>\n<p dir=\"ltr\">Que vous pratiquiez le paddleboard sur la rivi\u00e8re, le v\u00e9lo en famille, quelques parties de golf ou du pickleball entre amis, adopter de bonnes habitudes de pr\u00e9vention permet de profiter pleinement de la saison.<\/p>\n<p dir=\"ltr\">Votre corps vous accompagne tout l\u2019\u00e9t\u00e9 : prendre soin de votre mobilit\u00e9 et de votre posture peut vous aider \u00e0 rester actif plus longtemps et plus confortablement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Enjoy summer in Gatineau with our chiropractic tips. Learn how to prevent injuries while paddleboarding, cycling, golfing, and playing pickleball through a natural, personalized approach. At Chiro du Portage, we focus on prevention and balance to help you move without pain. Discover the importance of posture, mobility, and active recovery with advice from our father-daughter team. Ready to optimize your health for the hot season? Book a discovery session today for a complete assessment and advice tailored to your health needs. Move better, live better with Chiro du Portage.      <\/p>\n","protected":false},"author":4,"featured_media":7523,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[392],"tags":[480,421,493,419,489],"class_list":["post-7524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-move-better","tag-back-pain","tag-chiropractic","tag-muscle-tension","tag-pain","tag-posture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Paddleboarding, cycling, golf, and pickleball: how to avoid injuries this summer - Chiro du Portage &agrave; 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